“Many people begin the process of changing their habits by focusing on what they want to achieve. And I need to have fun playlists ready for when I want to walk or run outside. I need to buy, wash, and cut fresh fruit and vegetables to snack on. I need to set my alarm to get up for a morning workout (and have workout clothes I feel good in). I can say I want to feel physically fit and healthy (my goal) but if I don’t have a plan or systems in place to achieve that goal, I’m not likely to achieve it. The coach’s system is how she recruits players, manages her assistants, and conducts practices. Systems are about the processes that lead to those results.“įor example, a coach’s goal is to win a championship. Most often, it’s the athletes with the best systems in place (training routine, diet, sleep schedule) that reach the top of the podium.Ĭlear explains: “ Goals are about the results you want to achieve. They each want to win a gold medal – their goal is the same. James illustrates this point with Olympians. You do not rise to the level of your goals. “If you’re having trouble changing your habits, the problem isn’t you. This injury was one of mine, and the experience taught me a critical lesson: changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years.” Small decisions in university such as building good sleep habits, keeping his dorm room tidy, and improving his study habits helped him earn straight A’s. After suffering a serious injury in high school, Clear learned the value of small habits through personal experience. In other words, it’s the small decisions and tiny actions that lead (yes, sometimes slowly) to big change. They are little habits that are part of a larger system.” Success is the product of daily habits – not once-in-a-lifetime transformations….Atomic habit refers to a tiny change, a marginal gain, a 1% improvement. “Making a choice that is 1% better or 1% worse seems insignificant in the moment, but over the span of moments that make up a lifetime these choices determine the difference between who you are and who you could be. Success is the product of daily habits – not once-in-a-lifetime transformations In the meantime, to give you a taste of what it has to offer, here are 9 insightful nuggets I just had to share.ġ. If you’re looking for ways to incorporate new habits into your daily routine (who isn’t?!) or toss some old ones that aren’t serving you (um…me!), I highly recommend you add Atomic Habits to your reading list. It’s filled with dozens of anecdotes and examples, research-backed insights, and concrete tools to put the ideas into action. I gravitate towards books that have practical tips and tangible takeaways and Atomic Habits hits the bullseye.
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